Rooted Reality is an educational self-reflection tool. It is not crisis support. If you might harm yourself or someone else, get immediate help.
If you are outside the US, search for your local crisis number.
We stop coaching and show resources.
If a message indicates self-harm or harm to others, the system returns crisis resources and does not continue deeper reflection prompts.
Reflection Assistant: educational and non-clinical. If you're in immediate danger or considering harm, use the crisis resources below.