CRFDaily check-in

Daily check-in

A short, non-clinical snapshot. Store on-device by default. Use it to notice drift and choose one small stabilizing step.

Inputs

Quick estimate (0–100 per dimension).

Domain

Exposure Intensity

35

Frequency, session length, and overall exposure load.

Reinforcement Loop Strength

30

Variable rewards, streak incentives, and loop mechanics.

Escalation Risk

25

Increasing intensity or loss-chasing despite consequences.

Identity Drift

28

Self-worth tethering, volatility, and reduced offline grounding.

Autonomy Degradation

32

Reduced voluntary disengagement and loss of intentionality.

Reflection (optional)

Tip: keep this short. Your reflection stays on your device by default.

View trends →

Optional: Reflection Assistant

Structured questions + one micro-intervention. Not therapy.

Reflection AssistantNon-clinical
Safety resources →

Educational self-reflection tool only. Not medical, psychological, therapeutic, or investment advice.